<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Kingston Guide</title>
	<atom:link href="http://www.thekingstonguide.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thekingstonguide.ca</link>
	<description>Finally a Kingston, Ontario based blog that is worth wasting your time on! Food, Events, Gossip, Reviews - we've got your Kingston awesomeness covered.</description>
	<lastBuildDate>Fri, 11 Jun 2010 17:08:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Chez Piggy: A Fine Dining Staple in Kingston</title>
		<link>http://www.thekingstonguide.ca/chez-piggy-2/</link>
		<comments>http://www.thekingstonguide.ca/chez-piggy-2/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:23:17 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Fine Dining]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[chez piggy]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[limestone]]></category>
		<category><![CDATA[local favorite]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[the pig]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.ca/?p=560</guid>
		<description><![CDATA[Chez Piggy has been a fine dining staple in Kingston for years, and for good reason. While it&#8217;s certainly not the best dining option in town, it ranks up there with the best in the city. If you are looking to enjoy great, elegant and unpretentious food, Chez Piggy is guaranteed to satisfy.
Located just off [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/chez-piggy-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pan Chancho Bakery and Café</title>
		<link>http://www.thekingstonguide.ca/pan-chancho-bakery-and-cafe-2/</link>
		<comments>http://www.thekingstonguide.ca/pan-chancho-bakery-and-cafe-2/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:17:27 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Bakeries]]></category>
		<category><![CDATA[Breakfast Joints]]></category>
		<category><![CDATA[Casual Dining]]></category>
		<category><![CDATA[Our Favourite Places]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[chez piggy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[pain au chocolate]]></category>
		<category><![CDATA[pan chancho]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.ca/?p=549</guid>
		<description><![CDATA[Pan Chancho Bakery and Café is located at 44 Princess street, across from Coffee and Company. It originally started out as a small bakery, baking bread for Chez Piggy. But now it&#8217;s one part bakery, one part deli, one part café &#8211; and all parts delightful. 
The front area of the building is where they [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/pan-chancho-bakery-and-cafe-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Morrison&#8217;s Restaurant: No Nonsense Diner Fare</title>
		<link>http://www.thekingstonguide.ca/morrisons-2/</link>
		<comments>http://www.thekingstonguide.ca/morrisons-2/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:39:05 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Breakfast Joints]]></category>
		<category><![CDATA[Cheap Eats]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[diner]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[ontario]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.ca/?p=526</guid>
		<description><![CDATA[Located at 381 King Street, right behind the Farmer&#8217;s Market and City Hall, is a Kingston breakfast staple: Morrison&#8217;s. They are open 7 days a week, starting as early as 6am (8 on Sunday) and serve up no nonsense diner fare at rock bottom prices (chances are you can pay for your whole meal with [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/morrisons-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Indigo Books, Music &amp; Café</title>
		<link>http://www.thekingstonguide.ca/indigo-books-music-cafe/</link>
		<comments>http://www.thekingstonguide.ca/indigo-books-music-cafe/#comments</comments>
		<pubDate>Tue, 11 May 2010 06:45:28 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Libraries & Bookstores]]></category>
		<category><![CDATA[Our Favourite Places]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[chapters]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[indigo]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[ontario]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.com/blog/?p=86</guid>
		<description><![CDATA[The Indigo bookstore in Kingston is a charming example of a chain book merchant. Located in the heart of the historic downtown, this Indigo Books features two well stocked floors, a large music section, and a Starbucks café. Additionally, this location is well connected within the literary and Kingston community alike (often one and the [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/indigo-books-music-cafe/feed/</wfw:commentRss>
		<slash:comments>509</slash:comments>
		</item>
		<item>
		<title>Kingston Frontenac Public Library (Central Branch)</title>
		<link>http://www.thekingstonguide.ca/kingston-frontenac-public-library-central-branch/</link>
		<comments>http://www.thekingstonguide.ca/kingston-frontenac-public-library-central-branch/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:28:41 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Libraries & Bookstores]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[secret]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.com/blog/?p=112</guid>
		<description><![CDATA[There are 17 branches of the Kingston Frontenac Public Library, however the biggest and most central location is the aptly termed Central Branch. This mammoth structure on Johnson street is an invaluable additional to the Kingston community: it&#8217;s welcoming, useable and enriching.
The Central Branch boasts not only a decent selection of non fiction and fictional [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/kingston-frontenac-public-library-central-branch/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Things You Didn&#8217;t Know About Lulu</title>
		<link>http://www.thekingstonguide.ca/5-things-you-didnt-know-about-lulu/</link>
		<comments>http://www.thekingstonguide.ca/5-things-you-didnt-know-about-lulu/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:17:56 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Fitness & Recreation]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Top Fives]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[free workouts]]></category>
		<category><![CDATA[free yoga]]></category>
		<category><![CDATA[groove pants]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[lu lu lemon]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.ca/?p=470</guid>
		<description><![CDATA[
1) They Offer Free Workouts 
The lulu store in Kingston offers numerous free workout classes each week. All you have to do is show up and an instructor will be ready and waiting to teach. They have yoga mats you can borrow and all you need to bring is a water bottle. You can even [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/5-things-you-didnt-know-about-lulu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day Trip: Prince Edward County</title>
		<link>http://www.thekingstonguide.ca/day-trip-prince-edward-county/</link>
		<comments>http://www.thekingstonguide.ca/day-trip-prince-edward-county/#comments</comments>
		<pubDate>Sat, 01 May 2010 11:20:14 +0000</pubDate>
		<dc:creator>Willa</dc:creator>
				<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[prince edward county]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.com/day-trip-prince-edward-county/</guid>
		<description><![CDATA[Prince Edward County is just over an hour&#8217;s drive from Kingston but it feels a world away. In the summer months the Sandbanks Provincial Park is the perfect spot to enjoy expansive sand dunes, sun tanning, and picnicking. It&#8217;s the kind of place that makes you jones for a kite.
Sandbanks is located near the town [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/day-trip-prince-edward-county/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holiday Hot Smoothies at Tim&#8217;s: Another Treat</title>
		<link>http://www.thekingstonguide.ca/holiday-hot-smoothies-at-tims-another-treat/</link>
		<comments>http://www.thekingstonguide.ca/holiday-hot-smoothies-at-tims-another-treat/#comments</comments>
		<pubDate>Mon, 18 Dec 2006 07:39:03 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[smoothees]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[tim hortons]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.com/holiday-hot-smoothies-at-tims-another-treat/</guid>
		<description><![CDATA[
Next in line in our sketchy holiday nosh and nog series: Holiday Spice Hot Smoothees at Tim Hortons.
Since there are about 14 of these venerable establishments in Kingston (Tim&#8217;s that is) it&#8217;s entirely likely that you may find yourself near one with a hankering for a hot smoothee.
First off- don&#8217;t do it. Nothing that is [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/holiday-hot-smoothies-at-tims-another-treat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Man&#8217;s Session at the Salon</title>
		<link>http://www.thekingstonguide.ca/a-mans-session-at-the-salon/</link>
		<comments>http://www.thekingstonguide.ca/a-mans-session-at-the-salon/#comments</comments>
		<pubDate>Sat, 16 Dec 2006 07:58:59 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Salons & Spas]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.com/a-mans-session-at-the-salon/</guid>
		<description><![CDATA[With all the bliss and relaxation that our female writers have spouted over spas and salons, I felt like a male&#8217;s perspective on the salon experience may help to establish a certain degree of gender balance on The Kingston Guide.
I value my hair a lot, but I&#8217;ve been, for the most part, a functionalist when [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/a-mans-session-at-the-salon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Top Five Shops to Fill Your Holiday Fix</title>
		<link>http://www.thekingstonguide.ca/top-five-shops-to-fill-your-holiday-fix/</link>
		<comments>http://www.thekingstonguide.ca/top-five-shops-to-fill-your-holiday-fix/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 13:22:33 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Top Fives]]></category>

		<guid isPermaLink="false">http://www.thekingstonguide.com/top-five-shops-to-fill-your-holiday-fix/</guid>
		<description><![CDATA[Kingston is a lovely city to celebrate the holidays in. Usually it&#8217;s dusted in snow, the bulbs are festive, the stores are decked to the hilt with holiday decor and you can practically smell the eggnog and peppermint lattes oozing out of the various coffee shops.
Mere days before Christmas (or your respective holiday celebration of [...]]]></description>
		<wfw:commentRss>http://www.thekingstonguide.ca/top-five-shops-to-fill-your-holiday-fix/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

